What Level Black Belt is Joe Rogan? [2023]

level black belt is Joe Rogan?

If you're a fan of Joe Rogan, you might be wondering about his level of accomplishment in Brazilian Jiu-Jitsu (BJJ). Joe Rogan is not just an iconic voice in the world of mixed martial arts (MMA) as a commentator and podcast host, but he is also an accomplished martial artist himself. In this article, we will delve into Joe Rogan's BJJ journey, his belt rank, and what it's like to roll with him. So, let's get started!

Table of Contents

Why Joe Rogan Loves BJJ

Joe Rogan is an ardent practitioner of BJJ and has often expressed his love for the art. BJJ combines technical skill, leverage, and strategy, making it a highly effective martial art. In addition to its effectiveness in self-defense situations, BJJ offers numerous physical and mental benefits. Some of the reasons why Joe Rogan loves BJJ may include:

  • Physical Fitness: BJJ provides a full-body workout, improving strength, stamina, flexibility, and cardiovascular health.
  • Mental Focus: BJJ requires constant problem-solving, strategic thinking, and quick decision-making, which helps develop mental clarity and focus.
  • Stress Relief: The intense training sessions and focused mindset in BJJ can be a great stress reliever.
  • Camraderie: BJJ is often practiced in a friendly and supportive environment, fostering strong bonds with training partners.
  • Continuous Learning: BJJ offers a never-ending journey of learning and improvement, keeping practitioners engaged and motivated.

Joe Rogan’s Jiu-Jitsu Journey

Joe Rogan began his martial arts journey at a young age, initially training in Taekwondo. However, it was his exploration of Brazilian Jiu-Jitsu that truly captivated him. Joe Rogan holds a black belt in BJJ under the prestigious Brazilian Jiu-Jitsu lineage of Jean Jacques Machado. It's important to note that the belt rank system in BJJ varies between academies, with some using a different number of stripes or colors to denote ranks.

While Joe Rogan's specific belt rank and number of stripes are not publicly disclosed, it is widely known that he is a highly skilled practitioner. His dedication to the art, combined with many years of consistent training, has undoubtedly earned him a respectable belt rank. Joe Rogan's proficiency in BJJ can be seen in his discussions and breakdowns of MMA fights and techniques.

What Is It Like To Roll With Joe Rogan?

Rolling (sparring) with Joe Rogan is an experience that many practitioners dream of. His deep understanding of BJJ and extensive experience in MMA make him a formidable opponent on the mats. Rolling with Joe Rogan offers numerous benefits, including:

  • Learning Opportunity: Rolling with a high-level practitioner like Joe Rogan can expose you to different techniques, strategies, and unique insights into the art of BJJ.
  • Technical Precision: Joe Rogan's fluidity, timing, and precision in executing techniques provide an opportunity for practitioners to witness and learn from a masterful display of BJJ.
  • Challenge and Growth: Rolling with someone of Joe Rogan's caliber pushes you to your limits, forcing you to improve your skills and adapt to a high-pressure environment.

It's important to remember that rolling with Joe Rogan is not a casual training session but rather an opportunity to test your skills and learn from one of the best. If you ever have the chance to roll with Joe Rogan, embrace the experience and soak up as much knowledge as possible.

Joe Rogan’s BJJ Gear

Like any dedicated martial artist, Joe Rogan sports a range of BJJ gear during his training and competitions. Here are some common pieces of BJJ gear that you might spot Joe Rogan wearing:

  • Gi: The traditional uniform worn in BJJ. Joe Rogan often wears sleek and well-fitted BJJ gis from renowned brands like Hypnotik.
  • Rashguard: A tight-fitting, long-sleeved shirt worn under the gi. Joe Rogan has been seen in various rashguards brands like Scramble.
  • Spats: Compression pants worn under the gi trousers or shorts. Joe Rogan might opt for durable and comfortable spats from brands such as Hayabusa.
  • Mouthguard: Essential for protecting the teeth during training and competitions. Joe Rogan may use a custom-fitted mouthguard for optimal comfort and protection.
  • Ear Protection: To prevent the formation of cauliflower ear, Joe Rogan might use ear guards or protective headgear during training.

Remember that BJJ gear is not just for aesthetics but plays a vital role in comfort, protection, and maintaining the hygiene standards of the sport. Choose gear that suits your style and preferences, ensuring it meets the requirements of your academy.

Best Joe Rogan Jiu-Jitsu Podcast Episodes

Joe Rogan's podcast, "The Joe Rogan Experience," has featured numerous episodes discussing BJJ. Some of the best Joe Rogan Jiu-Jitsu podcast episodes include:

  1. Joe Rogan Experience #857 – Eddie Bravo: In this episode, Joe Rogan and Eddie Bravo dive deep into BJJ techniques and its influence in MMA.
  2. Joe Rogan Experience #1185 – Craig Jones: Joe Rogan interviews Craig Jones, a highly skilled BJJ practitioner known for his leg lock expertise.
  3. Joe Rogan Experience #890 – Daniele Bolelli: This episode explores the philosophy and history of martial arts, including BJJ, with Daniele Bolelli.
  4. Joe Rogan Experience #587 – Matt Thornton: Joe Rogan and Matt Thornton discuss the principles and concepts behind Brazilian Jiu-Jitsu.

These episodes offer valuable insights, technical discussions, and entertaining conversations about the world of BJJ. Whether you're a seasoned practitioner or a curious enthusiast, these podcast episodes are definitely worth checking out.

Takeaway Thoughts

Joe Rogan's passion for Brazilian Jiu-Jitsu is evident in his contributions to the martial arts community. Through his podcast, commentating, and personal practice, Joe Rogan continues to advocate for the benefits and effectiveness of BJJ. His journey and skill in BJJ inspire countless practitioners around the world.

If you're interested in delving into the world of BJJ or improving your skills, consider seeking guidance from experienced instructors and engaging with a supportive community. Remember, BJJ is a journey that requires dedication, perseverance, and a willingness to constantly learn and grow. Embrace the challenges, enjoy the process, and keep the warrior spirit alive!


Q: What martial art is Joe Rogan?
A: Joe Rogan is an experienced practitioner in multiple martial arts disciplines, but his primary focus and passion lie in Brazilian Jiu-Jitsu (BJJ).

Q: Is Joe Rogan actually good at Jiu-Jitsu?
A: Yes, Joe Rogan is highly skilled in Brazilian Jiu-Jitsu, holding a black belt rank under the esteemed lineage of Jean Jacques Machado. His extensive knowledge and experience in BJJ are evident in his detailed breakdowns and discussions of the art.

Q: What level of BJJ is Conor McGregor?
A: Conor McGregor is also a practitioner of Brazilian Jiu-Jitsu, but he holds the rank of brown belt. McGregor's BJJ skills have been on display in several of his MMA fights, showcasing his ability to both defend on the ground and submit his opponents.

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