How Many Types of MMA Are There in 2023?

If you’re new to the world of mixed martial arts (MMA), you may be wondering how many types of MMA there are. MMA combines various combat sports, so the types of MMA can be broken down by which fighting styles are included. MMA has been growing in popularity and for good reason too, it’s an exciting and diverse sport. [2023] Let’s dive in and explore the world of mixed martial arts.

What is MMA?

MMA is a full-contact combat sport that allows striking and grappling techniques from various martial arts such as Boxing, Karate, Muay Thai, Wrestling, Taekwondo, Brazilian Jiu-Jitsu, and Judo. Fighters compete in a caged or fenced environment, and the goal is to defeat your opponent by knockout or submission.

Origins of MMA

MMA originated from the early 20th century Vaudeville shows where various combat styles would be pitted against each other. The first organized MMA competition recorded took place in 1993 in Denver, Colorado, and was known as UFC 1.

Fighting Styles

MMA incorporates various styles of fighting. These include:

  • Boxing: focuses on punches with little to no kicks or grappling.
  • Muay Thai: a striking-based martial art that incorporates kicks, punches, knees, and elbows.
  • Wrestling: focuses on grappling, takedowns, and ground control techniques.
  • Jiu-Jitsu: a grappling-based martial art that focuses on submissions and ground control.
  • Karate: a striking-based martial art that incorporates kicks, punches, and blocks.
  • Taekwondo: a striking-based martial art that incorporates a lot of kicks.
  • Judo: a grappling-based martial art that focuses on throws and takedowns.

Methods of Victory

MMA fights are typically won by one of three methods:

  1. Knockout (KO): when a fighter gets knocked out and can’t continue.
  2. Technical Knockout (TKO): when a fighter can no longer defend themselves effectively, or the referee stops the fight.
  3. Submission: when a fighter taps out, signaling they cannot continue due to a joint-lock or choke.

Terms to Know

Here are some important terms to know before watching an MMA fight:

  • Octagon: the eight-sided caged environment where the fight takes place.
  • Rounds: a predetermined amount of time that fighters compete. In the UFC, there are three five-minute rounds for non-title fights, with championship bouts consisting of five five-minute rounds.
  • Clinch: a position where fighters are grappling in close proximity
  • Ground and Pound: a strategy where a fighter on top of an opponent uses strikes to weaken them, take control, and eventually finish the fight.
  • Guard: a position used by a fighter on the bottom to control their opponent and attempt submissions.

MMA Weight Classes

MMA has weight classes to ensure fighters compete against opponents of similar size and skill level. Here are the UFC weight classes:

Weight Class Max Weight (Pounds)
Strawweight 115
Flyweight 125
Bantamweight 135
Featherweight 145
Lightweight 155
Welterweight 170
Middleweight 185
Light Heavyweight 205
Heavyweight 265
Super Heavyweight no weight limit

Famous Fighters and Their Fighting Styles

  • Conor McGregor is known for his boxing and movement.
  • Khabib Nurmagomedov is known for his wrestling and ground and pound.
  • Anderson Silva is known for his Muay Thai and striking.
  • Georges St-Pierre is known for his wrestling and his ability to mix in different styles.

What Style of Fighting Does John Wick Use?

John Wick uses a lot of Judo and Brazilian Jiu-Jitsu in his fight scenes. His moves have been noted by martial arts enthusiasts as being realistic and well-thought-out.

How to Train For MMA?

Training for MMA is not an easy task; it requires a lot of dedication, hard work, and knowledge. Here are some tips for training for MMA:

  • Learn the basics: take classes in boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu to learn the fundamental techniques.
  • Study tape: watch fights and study the styles of different fighters to get an idea of what works.
  • Build up fitness: MMA is a physically demanding sport, so focus on building strength and endurance through conditioning exercises.
  • Spar: once you’ve built up a foundation of knowledge and fitness, start sparring to improve your timing and gain real-life experience.

MMA vs. Traditional Martial Arts

MMA is often compared to traditional martial arts like karate, judo, and taekwondo. While both are martial arts, there are some key differences:

Realistic combat

MMA is focused on actual combat, while traditional martial arts often emphasize discipline, respect, and form.

Dynamic approaches

MMA fighters are trained to use various strikes, grappling techniques, and other methods to outsmart and defeat opponents, whereas traditional martial arts often have stricter rules and limitations.


Q: What is MMA fighting style?

A: MMA is not a specific fighting style; it is a combination of various martial arts that have been adapted for full-contact fighting.

Q: What style of fighting does John Wick use?

A: John Wick uses a lot of Judo and Brazilian Jiu-Jitsu in his fight scenes.

Q: What are some quick tips and facts about MMA?


  • MMA is a physically demanding sport that requires strength, endurance, and dedication.
  • Fighters must train in a variety of martial arts, including boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu.
  • Victory can be achieved by knockout, technical knockout, or submission.
  • MMA fights take place in an octagon and are typically three or five rounds long.


MMA is a complex and diverse sport that incorporates various martial arts and techniques. It has been growing in popularity for a good reason – it’s an exciting and captivating sport to watch. Whether you are a fan or a fighter, knowing the different styles and methods of victory can enhance your understanding and appreciation of the sport. So next time you tune in to watch an MMA fight, you’ll know what to look for.

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