What is MMA? [2023]

Female boxer getting ready to fight. Love the detail of her finger nails whilst getting wrapped up to punch! Lookout!

If you're new to martial arts, you may have heard the term "MMA" thrown around, but what does it mean? MMA stands for mixed martial arts and is a full-contact combat sport that involves a combination of striking, grappling, and ground fighting techniques. It's known for its versatility and requires a high level of skill and athleticism. In this article, our team at MMA Ninja will cover everything you need to know about MMA, from its early history to the most popular techniques and organizations today.

Early History of MMA

MMA has roots in ancient Olympic games, where pankration was one of the most popular events. Pankration allowed athletes to use almost any technique they wanted, with the exception of biting and eye gouging. In the 19th century, a similar form of fighting called bartitsu emerged in England, which combined judo, boxing, and cane fighting.

In 1993, the first Ultimate Fighting Championship (UFC) event took place in the United States, which introduced modern MMA to a mainstream audience. Since then, MMA has skyrocketed in popularity and has spread to countries all over the world.

Timeline of Major Events in MMA

  • 1993: First UFC event in Denver, Colorado
  • 2001: Establishing of Pride Fighting Championships in Japan
  • 2005: UFC gains mainstream acceptance with The Ultimate Fighter TV show
  • 2008: First UFC event in Canada
  • 2016: UFC sold for $4 billion
  • 2020: Pandemic forces many MMA promotions to cancel events or hold them without fans

Modern MMA

Modern MMA is regulated by athletic commissions in the United States and similar regulatory bodies in other countries. The Unified Rules of MMA govern the sport and include rules such as no eye gouging, groin strikes, or headbutts.

The UFC is currently the largest MMA promotion in the world and holds events all over the globe. Other popular organizations include Bellator MMA, ONE Championship, and the Professional Fighters League.

MMA Organizations

Here are some of the largest and most well-known MMA organizations in the world:

  • Ultimate Fighting Championship (UFC)
  • Bellator MMA
  • ONE Championship
  • Professional Fighters League (PFL)
  • Invicta Fighting Championships
  • Legacy Fighting Alliance (LFA)

Common Techniques in MMA

MMA combines a variety of techniques from a range of martial arts, including boxing, kickboxing, wrestling, and Brazilian jiu-jitsu. Here are some of the most common techniques used in MMA:


  • Punches
  • Kicks
  • Knees
  • Elbows


  • Takedowns
  • Throws
  • Clinching
  • Submission holds

Basic Strategies in MMA

MMA fighters use a variety of strategies depending on their opponent's strengths and weaknesses. Here are some of the basic strategies used in MMA:


  • Boxer: relies primarily on punches and hand-to-hand strikes
  • Kicker: relies primarily on kicks
  • Muay Thai fighter: relies primarily on elbows and knees


  • Wrestler: relies on takedowns and ground control
  • Brazilian jiu-jitsu fighter: relies on ground fighting and submission holds
  • Submission specialist: relies on submission holds

Women's MMA

Women's MMA has gained popularity in recent years and is now a prominent part of many MMA organizations. The UFC has a Women's Bantamweight division and Featherweight division, while other organizations have weight classes dedicated to women.

Safety in MMA

MMA is a dangerous sport, and injuries are a common occurrence. Athletic commissions regulate the sport to ensure that fights are conducted safely and that fighters are properly matched.

Some of the most common injuries in MMA include:

  • Cuts and bruises
  • Sprains and strains
  • Fractures
  • Concussions

Is there a difference between UFC and MMA?

The UFC is an MMA organization that holds events all over the world. MMA is a sport that includes a variety of organizations and promotions, including the UFC.

What is MMA fighting?

MMA fighting is a combat sport that combines striking and grappling techniques. Fighters use a range of martial arts to defeat their opponents.

What is MMA skill?

MMA skill involves a high level of proficiency in a variety of martial arts, including boxing, kickboxing, wrestling, and Brazilian jiu-jitsu. Fighters need to be highly skilled in each discipline and able to transition between them seamlessly.

Quick Tips and Facts about MMA

  • MMA is a full-contact combat sport
  • Fighters use striking and grappling techniques to defeat their opponents
  • The UFC is the largest MMA promotion in the world
  • Safety regulations help to minimize injuries but they still occur
  • Women's MMA is a growing part of the sport


If you're interested in MMA, find a reputable gym in your area and start training. MMA is a challenging but rewarding sport that can improve your fitness, confidence, and overall well-being.


is mma

Leave a Reply

Your email address will not be published. Required fields are marked *