What Belt is Joe Rogan in Taekwondo? [2023]

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Joe Rogan's Black Belts: A Master In 3 Different Martial Arts is Just the Beginning!


Joe Rogan is well-known for his expertise in martial arts and his passion for the sport. As a renowned commentator for the UFC and a former martial artist himself, fans often wonder about his own martial arts experience and achievements. In this article, we dive into the world of Joe Rogan's martial arts journey, focusing on his taekwondo training and what belt he holds in the discipline.

Table of Contents

Which Black Belts Does Joe Rogan Have?

Joe Rogan is not just a master in one martial art; he holds black belts in multiple disciplines. His dedication to martial arts is evident through his achievements. Let's explore the black belts Joe Rogan has earned over the years.

Black Belt #1: Tae Kwon Do

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Joe Rogan earned his first black belt in Tae Kwon Do. Tae Kwon Do is a Korean martial art that emphasizes high and spinning kicks. It is known for its dynamic and powerful techniques. Rogan studied Tae Kwon Do at a young age and reached the level of a black belt, signifying his mastery of the art.

"I've trained most of my martial arts in Tae Kwon Do initially. I got a black belt in Tae Kwon Do when I was 15. It was my first martial art and will always hold a special place in my heart." – Joe Rogan

Training in Tae Kwon Do

Rogan's training in Tae Kwon Do helped shape his martial arts journey. It provided a solid foundation for his future endeavors in other disciplines. Some key aspects of Tae Kwon Do include:

  • Kicks: Tae Kwon Do practitioners focus on developing powerful and precise kicks, including high kicks, spinning kicks, and jumping kicks.
  • Forms (Poomsae): Practitioners perform a series of choreographed movements (forms) to improve balance, technique, and muscle memory.
  • Sparring: Tae Kwon Do incorporates sparring sessions to practice techniques and develop timing, distance, and reaction skills.

Pros and Cons of Tae Kwon Do


  • Emphasizes flexibility and high kicks, promoting athleticism and agility.
  • Provides a strong foundation in striking techniques.
  • Enhances discipline, focus, and self-confidence.
  • Offers competitive opportunities through tournaments and Olympic events.


  • Limited grappling and ground-fighting techniques.
  • Some styles focus more on sportive aspects than self-defense.
  • High emphasis on kicking may not suit all individuals or body types.

Black Belt #2: Jean Jacques Machado BJJ

This picture can only be taken every 167 years since it is the blue blood moon. I woke up at 5am and went outside and set up my tripod and captured one of the greatest pictures I have ever taken. My hand was shaking as I set the camera on the tripod. It was like 40 degrees outside and I was literally in my boxers and a shirt. The stars in the background made it even better and the moon was just doggone the most amazing! I felt like I had taken a fake photo because the photo was so unreal.

Joe Rogan's dedication to martial arts continued beyond Tae Kwon Do. He also holds a black belt in Brazilian Jiu-Jitsu (BJJ). BJJ is a ground-based martial art that focuses on grappling and submissions. Rogan earned his black belt in BJJ under the renowned instructor Jean Jacques Machado.

"If you're doing jiu-jitsu, you gotta have respect for what Jean Jacques has done in the game." – Joe Rogan

The Art of Brazilian Jiu-Jitsu

BJJ is known for its practicality, focusing on techniques suited for self-defense and real-life situations. Some key aspects of BJJ include:

  • Grappling: BJJ focuses heavily on ground-fighting and grappling techniques, allowing smaller individuals to overcome larger opponents.
  • Submissions: The art emphasizes joint locks, chokes, and various forms of submissions to control and subdue opponents.
  • Positions: BJJ uses a hierarchy of positions such as side control, mount, and back control to gain control over an opponent.

Pros and Cons of Brazilian Jiu-Jitsu


  • Highly effective for self-defense, especially in close quarters or on the ground.
  • Builds physical endurance, strength, and flexibility.
  • Emphasizes technique, allowing smaller individuals to overcome larger opponents.
  • Provides a strong sense of camaraderie and community in training.


  • Steeper learning curve compared to striking arts.
  • Involves close physical contact, which may not be suitable for everyone.
  • Limited emphasis on striking or stand-up techniques.

Black Belt #3: Eddie Bravo’s 10th Planet Jiu-Jitsu

Joe Rogan didn't stop with his black belt in traditional BJJ. He also holds a black belt in Eddie Bravo's 10th Planet Jiu-Jitsu. 10th Planet Jiu-Jitsu is a non-traditional, innovation-driven approach to BJJ developed by Eddie Bravo. It incorporates unique techniques and a different philosophical approach.

Exploring 10th Planet Jiu-Jitsu

10th Planet Jiu-Jitsu is known for its unorthodox techniques and adaptability. It focuses heavily on the use of the rubber guard and various unconventional submissions. Some key aspects of 10th Planet Jiu-Jitsu include:

  • Rubber Guard: One of the key components of 10th Planet Jiu-Jitsu, the rubber guard, is a flexible leg control position used to control an opponent while minimizing their ability to strike.
  • Unconventional Submissions: 10th Planet Jiu-Jitsu emphasizes unusual submission holds and transitions that differ from traditional BJJ.
  • No-Gi Focus: While traditional BJJ often involves the use of a gi (a martial arts uniform), 10th Planet Jiu-Jitsu primarily focuses on no-gi training. This allows for a more applicable approach to real-life situations without relying on fabric grips.

Pros and Cons of 10th Planet Jiu-Jitsu


  • Emphasis on innovation, fostering creativity in techniques.
  • Unique approach to grappling and submissions.
  • Enables practitioners to adapt and flow in different scenarios.
  • Engages practitioners in a constantly evolving system.


  • Less widely recognized and established compared to traditional BJJ.
  • Some techniques may be seen as less applicable in certain situations.
  • Limited availability of 10th Planet Jiu-Jitsu schools and instructors.

Why Did Rogan Give Up Fighting?

As a former martial artist, Joe Rogan made the decision to step away from fighting professionally. Rogan's reasons for retiring from active competition include various factors such as:

  • Commentating Career: Rogan's career as a commentator for the UFC took off and demanded a significant amount of his time and focus.
  • Injury Concerns: As an experienced fighter, Rogan understood the physical toll the sport could take on the body. Retirement allowed him to prioritize his long-term well-being.
  • Age and Family Commitments: As he got older and started a family, Rogan likely felt the need to shift his focus and prioritize other aspects of his life.

Joe Rogan Was a Karate Instructor

Before his career as a martial arts commentator, Joe Rogan also worked as a karate instructor. His experience in teaching martial arts allowed him to share his knowledge and pass on his passion to others. Teaching martial arts can be a rewarding experience, and Rogan's background as an instructor reflects his deep connection to the martial arts community.


What Belt Level is Joe Rogan in Taekwondo?

Joe Rogan is a black belt in Tae Kwon Do. He earned his black belt at the age of 15 and considers it his first martial art. Tae Kwon Do played a significant role in shaping Rogan's martial arts journey.

Is Joe Rogan a 10th Planet Black Belt?

Yes, Joe Rogan holds a black belt in 10th Planet Jiu-Jitsu, a non-traditional approach to Brazilian Jiu-Jitsu developed by Eddie Bravo. This black belt is in addition to his black belt in traditional Brazilian Jiu-Jitsu.

What martial art is Joe Rogan known for?

Joe Rogan is known for his expertise in various martial arts, including Tae Kwon Do, Brazilian Jiu-Jitsu, and 10th Planet Jiu-Jitsu.

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