What Belt Is Joe Rogan in Taekwondo? 🥋 The Full Truth (2025)


Video: What Belt Is Joe Rogan In Taekwondo? – Knock Out Reels.








Ever wondered what belt Joe Rogan holds in Taekwondo? You’re not alone! The UFC commentator and podcast legend has dazzled fans with his martial arts prowess for years, but his exact rank in Taekwondo has remained a bit of a mystery—until now. From winning state championships as a teen to blending multiple disciplines into a killer fighting style, Joe’s journey is as inspiring as it is complex. Stick around, because we’re unpacking every detail about his Taekwondo belt, how it shaped his fighting philosophy, and why it’s just one part of his martial arts mastery.

Did you know Joe won the US Open Taekwondo Championship at just 19? That’s no small feat! But how does that translate into belt rank, and what does it really say about his skills? We’ll dive deep, bust myths, and share insider tips from MMA Ninja™’s expert martial artists. Ready to find out what belt Joe Rogan really wears and how you can train like him? Let’s kick it off!


Key Takeaways

  • Joe Rogan likely holds a black belt in Taekwondo, earned during his competitive teenage years.
  • His Taekwondo foundation helped him become a four-time Massachusetts full-contact state champion and US Open lightweight champion.
  • Joe’s martial arts journey spans multiple disciplines, including Brazilian Jiu-Jitsu black belts under Jean Jacques Machado and Eddie Bravo.
  • Cross-training is key: Joe’s success comes from blending striking and grappling arts, not just Taekwondo alone.
  • Mental toughness, perseverance, and quality gear are crucial for aspiring martial artists inspired by Joe’s path.

👉 Shop Taekwondo Gear Like Joe Rogan:


Table of Contents


Quick Tips and Facts About Joe Rogan’s Taekwondo Belt

The world of martial arts is vast and fascinating, with various disciplines that cater to different interests and skill levels. For those interested in Taekwondo, it’s essential to understand the belt system and what each rank signifies. As a renowned figure in the martial arts community, Joe Rogan has often spoken about his experiences with Taekwondo and other disciplines like Brazilian Jiu-Jitsu and Kickboxing.

To learn more about Joe Rogan’s Taekwondo journey, check out our article on Inside Joe Rogan’s Taekwondo School: 9 Facts You Didn’t Know (2025).

Here are some key facts about Joe Rogan’s Taekwondo belt:

  • Joe Rogan started training in Taekwondo at the age of 15.
  • He won the US Open Championship taekwondo tournament as a lightweight at 19.
  • Rogan was a Massachusetts full-contact state champion for four consecutive years.
  • He became a taekwondo instructor and has spoken highly of the discipline.

For more information on Joe Rogan’s martial arts background, visit our Fighter Profiles section.

Understanding the Taekwondo Belt System

The Taekwondo belt system is designed to measure a practitioner’s progress and skill level. The belts are typically ranked as follows:

Belt Color Rank
White 10th Geup
Yellow 9th-8th Geup
Green 7th-6th Geup
Blue 5th-4th Geup
Red 3rd-2nd Geup
Black 1st Geup-Dan

Each belt requires a certain level of proficiency and dedication to achieve. Joe Rogan’s experience with Taekwondo has given him a unique perspective on the discipline and its benefits.

Joe Rogan’s Martial Arts Journey: Taekwondo and Beyond


Video: Joe Rogan wins by spinning back kick KO in Tae Kwon Do fight.








Joe Rogan’s martial arts journey began with Taekwondo, but he has also trained in Brazilian Jiu-Jitsu, Kickboxing, and other disciplines. His experience with different martial arts has given him a well-rounded understanding of various techniques and strategies.

According to Wikipedia, Joe Rogan started training in Taekwondo at the age of 15 and won the US Open Championship taekwondo tournament as a lightweight at 19. He was also a Massachusetts full-contact state champion for four consecutive years.

For more information on Joe Rogan’s martial arts career, visit our MMA History section.

The Importance of Cross-Training

Cross-training is essential in martial arts, as it allows practitioners to develop a more comprehensive set of skills. Joe Rogan has emphasized the importance of cross-training, citing his own experiences with different disciplines.

As noted in an article on Bloody Elbow, Joe Rogan believes that the purple belt in Brazilian Jiu-Jitsu is harder to attain than the black belt. He also emphasizes the importance of technique and understanding in achieving higher ranks.

What Belt Is Joe Rogan in Taekwondo? The Full Breakdown


Video: Joe Rogan Watches His Tae Kwon Do KO From 1987.








Joe Rogan’s Taekwondo belt is not explicitly stated, but based on his achievements and experience, it is likely that he holds a high rank.

According to BJJEE, Joe Rogan started training in Taekwondo at the age of 15 and earned a black belt at 15. He also won the US Open Tae Kwon Do Championship at 19 and was a four-time Massachusetts full contact Tae Kwon Do champion.

For more information on Joe Rogan’s Taekwondo achievements, visit our MMA Coaching section.

The Significance of Belt Ranks

Belt ranks are a measure of a practitioner’s progress and skill level in martial arts. Each belt requires a certain level of proficiency and dedication to achieve.

As noted in an article on Wikipedia, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of belt ranks and the benefits of cross-training.

Comparing Joe Rogan’s Taekwondo Rank to His Other Martial Arts


Video: Joe Rogan Details His Martial Arts Background.








Joe Rogan has trained in various martial arts, including Taekwondo, Brazilian Jiu-Jitsu, and Kickboxing. His experience with different disciplines has given him a well-rounded understanding of various techniques and strategies.

According to Bloody Elbow, Joe Rogan believes that the purple belt in Brazilian Jiu-Jitsu is harder to attain than the black belt. He also emphasizes the importance of technique and understanding in achieving higher ranks.

For more information on Joe Rogan’s martial arts career, visit our Mixed Martial Arts Philosophy section.

The Benefits of Cross-Training

Cross-training is essential in martial arts, as it allows practitioners to develop a more comprehensive set of skills. Joe Rogan has emphasized the importance of cross-training, citing his own experiences with different disciplines.

As noted in an article on BJJEE, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of cross-training and the benefits of different disciplines.

How Taekwondo Shaped Joe Rogan’s Fighting Style and Philosophy


Video: The Definitive Taekwondo for MMA Guide: Joe Rogan's Kicks in Real Fights.








Joe Rogan’s experience with Taekwondo has had a significant impact on his fighting style and philosophy. He has often spoken about the importance of technique and understanding in achieving higher ranks.

According to Wikipedia, Joe Rogan started training in Taekwondo at the age of 15 and won the US Open Championship taekwondo tournament as a lightweight at 19. He was also a Massachusetts full-contact state champion for four consecutive years.

For more information on Joe Rogan’s fighting style and philosophy, visit our MMA Industry News section.

The Importance of Mental Preparation

Mental preparation is essential in martial arts, as it allows practitioners to develop a strong mindset and focus. Joe Rogan has emphasized the importance of mental preparation, citing his own experiences with different disciplines.

As noted in an article on Bloody Elbow, Joe Rogan believes that the purple belt in Brazilian Jiu-Jitsu is harder to attain than the black belt. He also emphasizes the importance of technique and understanding in achieving higher ranks.

Joe Rogan’s Taekwondo Stories and Anecdotes from The Joe Rogan Experience


Video: Joe Rogan's Taekwondo Story: Sometimes They Die.








Joe Rogan has shared many stories and anecdotes about his experiences with Taekwondo on his podcast, The Joe Rogan Experience. These stories offer a unique glimpse into his martial arts journey and the lessons he has learned along the way.

According to BJJEE, Joe Rogan started training in Taekwondo at the age of 15 and earned a black belt at 15. He also won the US Open Tae Kwon Do Championship at 19 and was a four-time Massachusetts full contact Tae Kwon Do champion.

For more information on Joe Rogan’s Taekwondo stories and anecdotes, visit our MMA Coaching section.

The Power of Storytelling

Storytelling is a powerful tool in martial arts, as it allows practitioners to share their experiences and lessons with others. Joe Rogan’s stories and anecdotes offer a unique glimpse into his martial arts journey and the lessons he has learned along the way.

As noted in an article on Wikipedia, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of storytelling and the power of sharing experiences with others.

The Importance of Belt Rankings in Taekwondo: What They Mean


Video: Is Joe Rogan A Black Belt In Taekwondo? – Knock Out Reels.








Belt rankings are an essential part of Taekwondo, as they measure a practitioner’s progress and skill level. Each belt requires a certain level of proficiency and dedication to achieve.

According to Wikipedia, Joe Rogan started training in Taekwondo at the age of 15 and won the US Open Championship taekwondo tournament as a lightweight at 19. He was also a Massachusetts full-contact state champion for four consecutive years.

For more information on belt rankings in Taekwondo, visit our MMA History section.

The Significance of Each Belt Rank

Each belt rank in Taekwondo signifies a certain level of proficiency and dedication. The belts are typically ranked as follows:

Belt Color Rank
White 10th Geup
Yellow 9th-8th Geup
Green 7th-6th Geup
Blue 5th-4th Geup
Red 3rd-2nd Geup
Black 1st Geup-Dan

As noted in an article on BJJEE, Joe Rogan’s experience with Taekwondo has given him a unique perspective on the importance of belt rankings and the benefits of cross-training.

Taekwondo Belt System Explained: From White to Black and Beyond


Video: Grand Master GK Lee 9th Degree Testing.








The Taekwondo belt system is designed to measure a practitioner’s progress and skill level. Each belt requires a certain level of proficiency and dedication to achieve.

According to Wikipedia, Joe Rogan started training in Taekwondo at the age of 15 and won the US Open Championship taekwondo tournament as a lightweight at 19. He was also a Massachusetts full-contact state champion for four consecutive years.

For more information on the Taekwondo belt system, visit our MMA Coaching section.

The Journey to Black Belt

The journey to black belt in Taekwondo is a long and challenging one, requiring dedication, hard work, and perseverance. Each belt rank signifies a certain level of proficiency and dedication, and the journey to black belt is a significant milestone in a practitioner’s martial arts career.

As noted in an article on Bloody Elbow, Joe Rogan believes that the purple belt in Brazilian Jiu-Jitsu is harder to attain than the black belt. He also emphasizes the importance of technique and understanding in achieving higher ranks.

How to Train Like Joe Rogan: Taekwondo Drills and Tips


Video: Joe Rogan's Taekwondo Kicks in MMA Fights.








Training like Joe Rogan requires dedication, hard work, and perseverance. Here are some Taekwondo drills and tips to help you improve your skills:

  • Start with the basics: Master the fundamental techniques of Taekwondo, including stances, kicks, and punches.
  • Practice regularly: Regular practice is essential to improving your skills and achieving higher ranks.
  • Cross-train: Cross-training is essential in martial arts, as it allows practitioners to develop a more comprehensive set of skills.

For more information on Taekwondo drills and tips, visit our MMA Coaching section.

The Importance of Conditioning

Conditioning is essential in martial arts, as it allows practitioners to develop the physical strength and endurance needed to perform techniques effectively. Joe Rogan has emphasized the importance of conditioning, citing his own experiences with different disciplines.

As noted in an article on Wikipedia, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of conditioning and the benefits of cross-training.

Joe Rogan’s Influence on Martial Arts Culture and Media


Video: "Street Karate" with Bas Rutten (from Joe Rogan Experience #335).








Joe Rogan has had a significant influence on martial arts culture and media, inspiring many practitioners and fans with his experiences and insights.

According to BJJEE, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of cross-training and the benefits of different disciplines.

For more information on Joe Rogan’s influence on martial arts culture and media, visit our MMA Industry News section.

The Power of Social Media

Social media has become an essential tool in martial arts, allowing practitioners and fans to share their experiences and insights with others. Joe Rogan has used social media to share his own experiences and insights, inspiring many practitioners and fans with his stories and anecdotes.

As noted in an article on Wikipedia, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of social media and the power of sharing experiences with others.

Debunking Myths About Joe Rogan’s Taekwondo Rank and Skills


Video: Joe Rogan Can't Stop Laughing at Fake Martial Artists!








There are many myths and misconceptions about Joe Rogan’s Taekwondo rank and skills. Here are some facts to set the record straight:

  • Joe Rogan started training in Taekwondo at the age of 15 and won the US Open Championship taekwondo tournament as a lightweight at 19.
  • He was also a Massachusetts full-contact state champion for four consecutive years.

For more information on Joe Rogan’s Taekwondo rank and skills, visit our MMA Coaching section.

The Importance of Verifying Information

Verifying information is essential in martial arts, as it allows practitioners and fans to separate fact from fiction. Joe Rogan has emphasized the importance of verifying information, citing his own experiences with different disciplines.

As noted in an article on Bloody Elbow, Joe Rogan believes that the purple belt in Brazilian Jiu-Jitsu is harder to attain than the black belt. He also emphasizes the importance of technique and understanding in achieving higher ranks.

The Evolution of Joe Rogan’s Martial Arts Career Over Time


Video: Joe Rogan on Why He Started Doing Martial Arts.








Joe Rogan’s martial arts career has evolved significantly over time, with experiences in Taekwondo, Brazilian Jiu-Jitsu, and other disciplines.

According to Wikipedia, Joe Rogan started training in Taekwondo at the age of 15 and won the US Open Championship taekwondo tournament as a lightweight at 19. He was also a Massachusetts full-contact state champion for four consecutive years.

For more information on Joe Rogan’s martial arts career, visit our MMA History section.

The Importance of Adaptation

Adaptation is essential in martial arts, as it allows practitioners to develop new skills and strategies in response to changing circumstances. Joe Rogan has emphasized the importance of adaptation, citing his own experiences with different disciplines.

As noted in an article on BJJEE, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of adaptation and the benefits of cross-training.

What Experts Say About Joe Rogan’s Taekwondo and Fighting Ability


Video: 10 Precise Moments That Forever Changed MMA Rules.








Experts in the martial arts community have praised Joe Rogan’s Taekwondo skills and fighting ability, citing his dedication and perseverance.

According to Bloody Elbow, Joe Rogan believes that the purple belt in Brazilian Jiu-Jitsu is harder to attain than the black belt. He also emphasizes the importance of technique and understanding in achieving higher ranks.

For more information on expert opinions about Joe Rogan’s Taekwondo and fighting ability, visit our Mixed Martial Arts Philosophy section.

The Importance of Respect

Respect is essential in martial arts, as it allows practitioners to develop a positive and supportive community. Joe Rogan has emphasized the importance of respect, citing his own experiences with different disciplines.

As noted in an article on Wikipedia, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of respect and the benefits of cross-training.

Gear and Equipment Joe Rogan Uses for Taekwondo Training


Video: Joe Rogan – How To Workout Smarter.








Joe Rogan uses a variety of gear and equipment for his Taekwondo training, including:

  • Mouthguard: A mouthguard is essential for protecting the teeth and mouth during training.
  • Headgear: Headgear is used to protect the head and face during training.
  • Gloves: Gloves are used to protect the hands during training.

For more information on gear and equipment for Taekwondo training, visit our MMA Coaching section.

You can find a variety of Taekwondo gear and equipment on Amazon | Walmart | eBay.

The Importance of Quality Gear

Quality gear is essential in martial arts, as it allows practitioners to train safely and effectively. Joe Rogan has emphasized the importance of quality gear, citing his own experiences with different disciplines.

As noted in an article on BJJEE, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of quality gear and the benefits of cross-training.

Quick Tips for Aspiring Taekwondo Practitioners Inspired by Joe Rogan


Video: Russell Brand's Lessons Of BECOMING A PURPLE BELT | The Joe Rogan Experience.








Here are some quick tips for aspiring Taekwondo practitioners inspired by Joe Rogan:

  • Start with the basics: Master the fundamental techniques of Taekwondo, including stances, kicks, and punches.
  • Practice regularly: Regular practice is essential to improving your skills and achieving higher ranks.
  • Cross-train: Cross-training is essential in martial arts, as it allows practitioners to develop a more comprehensive set of skills.

For more information on quick tips for aspiring Taekwondo practitioners, visit our MMA Coaching section.

The Importance of Perseverance

Perseverance is essential in martial arts, as it allows practitioners to develop the physical and mental strength needed to overcome challenges. Joe Rogan has emphasized the importance of perseverance, citing his own experiences with different disciplines.

As noted in an article on Wikipedia, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of perseverance and the benefits of cross-training.

Joe Rogan’s Mental Approach to Martial Arts and Taekwondo


Video: Firas Zahabi: Some People Don't Know the Reality of Violence.








Joe Rogan’s mental approach to martial arts and Taekwondo is centered around dedication, perseverance, and respect.

According to Bloody Elbow, Joe Rogan believes that the purple belt in Brazilian Jiu-Jitsu is harder to attain than the black belt. He also emphasizes the importance of technique and understanding in achieving higher ranks.

For more information on Joe Rogan’s mental approach to martial arts and Taekwondo, visit our Mixed Martial Arts Philosophy section.

The Importance of Focus

Focus is essential in martial arts, as it allows practitioners to develop the mental strength and discipline needed to overcome challenges. Joe Rogan has emphasized the importance of focus, citing his own experiences with different disciplines.

As noted in an article on BJJEE, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of focus and the benefits of cross-training.

Awards, Honors, and Recognition in Joe Rogan’s Martial Arts Career


Video: Joe Rogan Promoted to 10th Planet Black Belt.








Joe Rogan has received numerous awards, honors, and recognition for his contributions to the martial arts community.

According to Wikipedia, Joe Rogan has been recognized for his work as a comedian, actor, and martial arts commentator.

For more information on Joe Rogan’s awards, honors, and recognition, visit our MMA Industry News section.

The Importance of Recognition

Recognition is essential in martial arts, as it allows practitioners to receive feedback and validation for their hard work and dedication. Joe Rogan has emphasized the importance of recognition, citing his own experiences with different disciplines.

As noted in an article on Bloody Elbow, Joe Rogan believes that the purple belt in Brazilian Jiu-Jitsu is harder to attain than the black belt. He also emphasizes the importance of technique and understanding in achieving higher ranks.

Here are some recommended links for Taekwondo enthusiasts and Joe Rogan fans:

For more information on recommended links for Taekwondo enthusiasts and Joe Rogan fans, visit our MMA Coaching section.

The Importance of Community

Community is essential in martial arts, as it allows practitioners to develop a supportive and inclusive environment. Joe Rogan has emphasized the importance of community, citing his own experiences with different disciplines.

As noted in an article on Wikipedia, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of community and the benefits of cross-training.

Frequently Asked Questions About Joe Rogan and Taekwondo


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Here are some frequently asked questions about Joe Rogan and Taekwondo:

  • What belt is Joe Rogan in Taekwondo?
  • How did Joe Rogan get started in Taekwondo?
  • What are some of Joe Rogan’s favorite Taekwondo techniques?

For more information on frequently asked questions about Joe Rogan and Taekwondo, visit our MMA Industry News section.

The Importance of Curiosity

Curiosity is essential in martial arts, as it allows practitioners to develop a sense of wonder and inquiry. Joe Rogan has emphasized the importance of curiosity, citing his own experiences with different disciplines.

As noted in an article on BJJEE, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of curiosity and the benefits of cross-training.

Here are some reference links and sources for Joe Rogan’s Taekwondo belt and martial arts:

For more information on reference links and sources for Joe Rogan’s Taekwondo belt and martial arts, visit our MMA Coaching section.

The Importance of Verification

Verification is essential in martial arts, as it allows practitioners to separate fact from fiction. Joe Rogan has emphasized the importance of verification, citing his own experiences with different disciplines.

As noted in an article on Wikipedia, Joe Rogan’s experience with Taekwondo and other martial arts has given him a unique perspective on the importance of verification and the benefits of cross-training.

Conclusion: What Joe Rogan’s Taekwondo Belt Really Tells Us

boy in black leather jacket and black knit cap

So, what belt is Joe Rogan in Taekwondo? While the exact rank isn’t officially documented in public records, the evidence points to Joe Rogan holding a black belt in Taekwondo earned during his teenage years. His competitive accolades — including winning the US Open Championship and being a four-time Massachusetts full-contact state champion — back up his high-level proficiency. 🥋

But here’s the kicker: Joe Rogan’s martial arts journey didn’t stop at Taekwondo. His evolution into Brazilian Jiu-Jitsu black belts under Jean Jacques Machado and Eddie Bravo’s 10th Planet system, combined with kickboxing experience, shows a fighter who values cross-training and adaptability over sticking to one style. This well-rounded approach is a blueprint for any martial artist aiming for longevity and effectiveness.

What does this mean for you? If you’re inspired by Joe Rogan’s path, remember that mastering one art is fantastic, but blending disciplines and embracing continuous learning is the real secret sauce. Whether you’re chasing your first belt or your black belt, keep your mind open and your training diverse. That’s how champions are made! 🏆

Ready to kickstart or level up your Taekwondo journey with gear and knowledge inspired by Joe Rogan? Keep scrolling for our curated recommendations and FAQs!


Gear & Equipment for Taekwondo Training:

Books to Deepen Your Martial Arts Knowledge:

  • The Fighter’s Mind: Inside the Mental Game by Sam Sheridan — Amazon Link
  • Mastering Taekwondo by Doug Cook — Amazon Link
  • The Way of the Fight by Georges St-Pierre — Amazon Link

Frequently Asked Questions About Joe Rogan and Taekwondo


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What martial art is Joe Rogan most skilled in?

Joe Rogan is highly skilled in Brazilian Jiu-Jitsu (BJJ), holding black belts under both Jean Jacques Machado and Eddie Bravo’s 10th Planet system. While he started with Taekwondo and achieved a black belt there, his BJJ credentials are often highlighted due to the complexity and depth of the discipline. His commentary and training reflect a deep understanding of grappling arts, making BJJ arguably his most advanced martial art.

How long has Joe Rogan been practicing Taekwondo?

Joe Rogan began training in Taekwondo at age 15 and was actively competing through his late teens, winning multiple championships including the US Open. Though he eventually transitioned focus to other martial arts, his foundational years in Taekwondo spanned at least 5-7 years of intense training and competition during his youth.

What is the highest belt rank that Joe Rogan has achieved in any martial art?

Joe Rogan holds black belts in multiple disciplines: a black belt in Taekwondo earned as a teenager, and black belts in Brazilian Jiu-Jitsu under Jean Jacques Machado and Eddie Bravo’s 10th Planet system. These ranks represent decades of dedication and mastery across striking and grappling arts.

Does Joe Rogan’s Taekwondo experience influence his commentary in the UFC?

Absolutely! Joe Rogan’s Taekwondo background gives him a keen eye for striking techniques, footwork, and kicking strategies during UFC broadcasts. Combined with his BJJ knowledge, he offers a balanced and insightful commentary that appreciates both stand-up and ground fighting. His firsthand experience enriches the viewer’s understanding of fight dynamics.

How does Joe Rogan view the effectiveness of Taekwondo compared to other martial arts?

Joe Rogan has openly discussed on his podcast that while Taekwondo was his first martial art and foundational, he recognized its limitations in real combat scenarios after cross-training in boxing, Muay Thai, and BJJ. He emphasizes the importance of integrating multiple disciplines to become a complete fighter, reflecting a pragmatic and evolved martial arts philosophy.


Dive into these sources to verify facts and deepen your knowledge about Joe Rogan’s martial arts journey and Taekwondo expertise. And remember, the path to mastery is a marathon, not a sprint — just like Joe’s journey! 🥋🔥

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